Portfolio Diet Advice:
- Works well with a low fat diet & a statin for lowering cholesterol.
- Has been shown to improve the lipid profile.
- Not clear if it helps prevent cardiovascular disease.
Recommended foods:
- 30g of almonds ~ 23 almonds.
- 50g of soya protein - ie soya milk, yoghurts, soya mince & tofu.
- 20g of soluble fibre as found in oats, pulses & beans.
- 2g of plant sterols - i.e. special yoghurts, drinks & spreads.
More information:
For recipes and tips visit www.portfolioeatingplan.com
Tags: Almonds - Beans - Cholesterol - Fibre - Oats - Plant Sterols - Portfolio Diet - Pulses - Soluble Fibre - Soya Milk - Soya Protein - Sterols - Tofu - Yoghurt
Posted by Medicalchemy
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Posted by Medicalchemy
Medicalchemy Group: History of Medicine - Images - Mnemonics - Syndromes - Acute Medicine - Anaesthesiology - Anatomy - Anthropology - Biochemistry - Cardiology - Dentistry - Dermatology - Drug ADR - Drugs - Embryology - Emergency Medicine - Endocrinology - Epidemiology - Family Medicine - Forensic Medicine - Gastroenterology - Genes - Genetics - Geriatrics - Gynecology - Haematology - Health Informatics - Hepatology - Immunology - Infection - Intensive Care - Medical Education - Medical Statistics - Metabolic Medicine - Microbiology - Nephrology - Neuroanatomy - Neuroscience - Nuclear Medicine - Nutrition - Obstetrics - Occupational Health - Oncology - Ophthalmology - Orthopaedics - Otolaryngology - Paediatrics - Palliative Care - Parasitology - Pathology - Pharmacology - Physiology - Proteomics - Psychiatry - Public Health - Radiology - Respiratory - Rehabilitation - Rheumatology - Sports Medicine - Surgery - Toxicology - Tropical Medicine - Urology - Vascular - Virology.
